Women's Weight Loss Tips

Tips for losing weight for women - There are many ways to maintain a woman's health both internally and externally, many women like to snack but do not know what the risks are, therefore many women are trying to lose weight in any way and cost a lot.

Here are some tips for losing weight for women, namely:

• Not only is the intention capital to lose weight for women, but you also have to be enthusiastic and need a strong determination to lose it
• You must have a target from the initial program. Losing body pulse little by little is better and ideal, than losing weight drastically but endangering your own health. The most appropriate, yes ladies.!
• Don't be afraid of calories because you really need 1,200-1,500 calories per day, don't reduce calories to 600-800 calories per day because it can inhibit your body's metabolic processes. What if the metabolism slows down will accelerate the fat in your body?
• Never delete your breakfast
• Breakfast with 300-400 calories but not high fat is better to eat whole wheat bread or eat 100 grams of rice with 1 bowl of vegetables and 1 piece of fish
• Many people say "reduce drinking because it can cause weight on the kidneys, it can interfere with the body's metabolic system" increase drinking 1.5 liters of water or 8-10 glasses per day without any diet you will lose 2.5 kg in less than 1 year
• Do not forget to exercise because it can accelerate the burning of fat in our body, exercise for 30-45 minutes, 3-4 times a week, the exercise is in the form of jogging and walking because it is very effective to burn fat in the body.
• Increasing the amount of fiber in the body is very important for women's weight loss tips because it can absorb water in the body.
• Fruit alone is not enough to lose weight so increase it by eating fibrous vegetables.

Those are some tips to lose weight women. Don't just want to lose weight quickly and instantly, ladies, but remember it's very risky for your health, try some of the tips above that you can do from now on to lose your weight.

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