Cuisine Menu for Diabetics

Diabetes is a disease that often affects the people of Indonesia. Blood sugar levels that exceed normal conditions are often triggered by the wrong diet of the sufferer. Sometimes they consume a menu of dishes that actually should not be consumed by diabetics. Diabetics can recover from the disease if they want to avoid some foods that should not be consumed. If so, the patient must have a special food menu during the healing period. If they can eat good food for healing diabetes, diabetes can be cured quickly, but if they don't pay attention to their daily food consumption, diabetes certainly cannot be cured and can even be fatal.

For diabetics, the daily menu can be created with some of your favorite dishes. But with a note that this dish is a dish that is allowed by a doctor to cure your diabetes. Some dishes that you can create include broccoli, spinach, meat, beans, oatmeal, strawberries, and salmon. You can make some of these food ingredients into your favorite menu that is delicious and healthy. 

To make these dishes include:

Sauteed Fresh Spinach Broccoli

Ingredients: 200 gr broccoli, two bunches of spinach

Ground spices: 3 cloves of red onion, 1 clove of garlic, 2 small red chilies, salt to taste

How to make

Clean the broccoli and spinach with clean water, slice the broccoli into small pieces, cut the spinach into smaller pieces and choose a good spinach. Soak the broccoli in warm water for 20 minutes so that the broccoli is cooked and completely clean. The spices are mashed and sauteed the spices until fragrant. After the spices are fragrant, add the broccoli and spinach, cook until half cooked.

The menu above can also be processed again with different creations and ingredients. Try these ingredients that are allowed for diabetics. In addition, you can add strawberries as dessert. If you can create good food for diabetics, you can quickly cure this disease of excess blood sugar.

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